Yoga & Meditation

Yoga at Somatheeram beach

Yoga alleviates mental stress and encourages relaxation and inner peace. Furthermore, yoga can also be therapeutic – both as a remedy and as a prophylactic. In the Ayurvedic teachings, yoga and meditation are an essential part of any programme of treatment to establish a balance between the Doshas. In all but a few cases, yoga and meditation practice are integral parts of the daily schedule.

Whether you are a beginner or an advanced practitioner, the extensive experience of our yoga teachers is sure to deepen your knowledge and skills.

 
 
 

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