Bush Beans Thoran
Ingredients
- 400g bush beans
- 100 ml coconut oil
- 1 tsp black mustard seeds
- ½ tsp fenugreek seeds
- 4 cloves garlic, chopped
- 200 g onions, chopped
- 5-10 spring curry leaves
- 1 tsp turmeric powder
- 1 tsp chili powder
- 60 ml tomato puree
- Salt to taste
- 200 g coconut, grated and roasted
Preparation
- Blanch the bush beans and keep them aside.
- 2. Heat the mustard and fenugreek seeds in the coconut oil until they start popping. Add garlic, onions and curry leaves and sauté well.
- Once the onions are soft, season with turmeric and chili and stir the fresh tomato puree into the mixture.
- Add the blanched beans and salt to taste and thicken the dish with the grated coconut. Serve hot.