Ingredients

• 5ml Bittergourd juice
• 50ml Gooseberry juice
• 100ml Fenugreek water
• 20ml Tumeric
• 10ml Honey
• 10ml Ekanayakam

Preparation

1. Extract 5 ml of bitter gourd juice. You can do this by blending fresh bitter gourd and straining the juice.
2. Extract 50 ml of fresh gooseberry juice (amla) by juicing fresh gooseberries.
3. Prepare fenugreek water by soaking 1 tablespoon of fenugreek seeds in 100 ml of water overnight and then strain the seeds.
4. Extract 20 ml of fresh turmeric juice by squeezing the juice from the fresh turmeric root.
5. Prepare 10 ml decoction of Ekanayakam (Salacia reticulata) by boiling the root or powder in water and straining the liquid.
6. Mix 5 ml bitter gourd juice, 50 ml gooseberry juice, 100 ml fenugreek water, 20 ml turmeric juice and 10 ml ekanayakam decoction. Stir in 10 ml honey.
7. Stir the mixture well until all the ingredients are evenly combined.