This package is designed to relax and vitalize the body. In addition to medical steam baths, herbal medicine and soothing face masks, it also includes two highlights of Ayurvedic treatment: full-body massages (Abhyanga) and pouring of warm liquids onto the forehead (Shirodhara). Their base are warm herbal oils, which are mixed according to centuries-old recipes.
Package No. 01
Select package
Rejuvenation Package
| Goal of the treatment: | Recovery, Vitalization |
| Rec. minimum duration: | 9 days |
| Duration of treatment: | 90-120 min daily. |
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| Group yoga for: | Beginners, Advanced students |
| Meditation: | included |
Package Details
Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.
Included
AYURVEDIC
TREATMENT
YOGA
& MEDITATION
AYURVEDIC
DIET
DAILY.
examination
DOCTOR’S
CONSULTATION
DAY
TRIPS
Particularly suitable for
- Powerlessness
- Exhaustion
- Muscular tensions
- Listlessness
- Pain in the cervical vertebrae
Course of the treatment
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Example course of the cure
One of our most important goals is the individual treatment of each guest. Nevertheless, there are procedures during the treatment that are the same for everyone. This also applies to the Rejuvenation Package.
The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by an experienced Ayurveda doctor. In an extensive questionnaire, you provide him with additional information on whether you sleep well, for example, or whether you are happy or a believer. Your doctor uses examination and your answers to determine your bioenergies (doshas). This determination is the basis for your therapy and diet plan.
Provided your doctor approves, your first day in Somatheeram will end with a soothing full-body massage. It is performed synchronously by two therapists. For the first time you will experience the exotic smell of your oil, which has been specially produced for you according to the doctor’s instructions and can contain up to 50 different ingredients.
The treatment plan: Until the end of your package your treatment plan provides you with orientation. It is a – mostly – pleasurable journey in which you give your body back the strength it has lost. After the treatment we recommend to rest some time so that the effect of the treatment can fully unfold.
The daily consultation with the doctor is also part of the treatment schedule. In this way, our experts can ensure that you respond to the treatments and that your treatment is successful.
The relaxation exercises: Yoga, meditation and relaxation exercises for beginners and advanced practitioners are part of your treatment plan. They also make a significant contribution to ensuring that you return home well rested.
The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, our doctors will put together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, exotic spices: All this promises a varied and tasty diet. However, our restaurant with its impressive sea view is more than just a place where you can enjoy our food, it is also a center of good communication: people from all over the world come together here. Sometimes this also leads to the formation of true friendships that extend beyond the stay in Somatheeram.
The surroundings: Somatheeram is situated on a movie-like beach: you look out over palm trees and a blue-green sea; feel the warm sand under your feet and take a deep breath. Enjoy the sea and the beach with all your senses.
The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.
Frequent treatments:
Abhyangam,
Njavarakizhi,
Lepanam,
One of our most important goals is the individual treatment of each guest. Nevertheless, there are procedures during the treatment that are the same for everyone. This also applies to the Rejuvenation Package.
The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by an experienced Ayurveda doctor. In an extensive questionnaire, you provide him with additional information on whether you sleep well, for example, or whether you are happy or a believer. Your doctor uses examination and your answers to determine your bioenergies (doshas). This determination is the basis for your therapy and diet plan.
Provided your doctor approves, your first day in Somatheeram will end with a soothing full-body massage. It is performed synchronously by two therapists. For the first time you will experience the exotic smell of your oil, which has been specially produced for you according to the doctor’s instructions and can contain up to 50 different ingredients.
The treatment plan: Until the end of your package your treatment plan provides you with orientation. It is a – mostly – pleasurable journey in which you give your body back the strength it has lost. After the treatment we recommend to rest some time so that the effect of the treatment can fully unfold.
The daily consultation with the doctor is also part of the treatment schedule. In this way, our experts can ensure that you respond to the treatments and that your treatment is successful.
The relaxation exercises: Yoga, meditation and relaxation exercises for beginners and advanced practitioners are part of your treatment plan. They also make a significant contribution to ensuring that you return home well rested.
The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, our doctors will put together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, exotic spices: All this promises a varied and tasty diet. However, our restaurant with its impressive sea view is more than just a place where you can enjoy our food, it is also a center of good communication: people from all over the world come together here. Sometimes this also leads to the formation of true friendships that extend beyond the stay in Somatheeram.
The surroundings: Somatheeram is situated on a movie-like beach: you look out over palm trees and a blue-green sea; feel the warm sand under your feet and take a deep breath. Enjoy the sea and the beach with all your senses.
The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.
Frequent treatments:
Abhyangam,
Njavarakizhi,
Lepanam,
FAQ
No, you can arrive and depart on any day of the week. Treatment can also be started on any day of the week.
No, this is not a purification treatment. The primary purpose of the Rejuvenation Package is to enhance well-being. The treatments are pleasurable, they relieve tension and will do you good.
The treatments involved in any Ayurvedic therapy build on each other, and the physical processes they trigger need time. Consequently, we recommend at least 9 days. But the treatment can also be booked for a longer stay.
Treatment time depends on the duration of the therapies prescribed by your doctor on any particular day. Generally the treatment time is between 90 and 120 minutes. However, on specific days, treatments can be longer or shorter in duration.
Our packages are comprehensive packages covering everything you need for your Ayurvedic treatment. They include all the treatments and medication included in your therapy plan, full-board with meals following Ayurvedic principles, yoga, meditation and accommodation. Extras such as room service or drinks at the swimming pool are not included. In addition to the package, you will need flights and a visa.
Yes, that is possible. However, please note this may incur an additional charge if the new package selected is more expensive than the one originally booked.
If there is no specific treatment package for your clinical symptoms, as a general rule, the Body Purification Package is the correct choice. You will find specific information on this in the Panchakarma area. You can also send us your patient data in advance: Contact We will then check with the Ayurvedic doctors which treatment is suitable for your symptoms.
Depending on the desired focus of your treatment, you should consider the Rejuvenation Package, the Body Purification Package and the Beauty Care Package. The Rejuvenation Package is particularly targeted at enhancing well-being. It is not a purification treatment which is aimed at bringing your doshas into balance. The Body Purification Package is the classic Ayurvedic treatment, aimed at restoring inner balance. The Beauty Care Package is the right Ayurvedic treatment for you if you also want to improve your complexion.
My partner doesn't want to take part in any of the treatments. Can they come with me as a companion?
Yes, that is no problem if the room is shared.
Yes, in principle that is possible as long as there are no contraindications. Speak to your allocated Ayurvedic doctor when you are here.
The Ayurvedic doctor will work out a treatment plan for you based on your medical history and the chosen course of treatment. All the associated therapies are included in the package.
Yes, yoga and meditation are always included. It is up to the individual guest whether to participate.
Yes, on request we can provide translators (subject to availability). This service is free of charge. Please indicate when making your booking that you would like a translator.
Yes, after consulting with your doctor. There are certain times during treatment when trips are not advised. We recommend doing any multi-day trips before starting treatment.
Rejuvenation Package
The Rejuvenation Package is the perfect choice for all those who want to enjoy an Ayurveda treatment for the the first time and are not seriously ill.
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