Rinse mung beans and rice thoroughly. Heat ghee in a pot, roast asafoetida and fennel seeds. Add rice and mung beans, pour in about 3 cups of water. Add turmeric, bring to a boil, and simmer on low for about 30 minutes. Season as needed – the consistency should be soft and porridge-like.
Soft, sweet, and warming – soothes the nervous system, stabilizes Vata, and gently nourishes.
Dry, spicy, and invigorating – stimulates Kapha without being heavy.
Light, dry, and energizing – helps fight spring fatigue and Kapha stagnation.
Steamed fruits are easier to digest than raw. This recipe is warming and moisturizing – perfect for a dry Vata morning. Natural sugars from dates provide energy without irritation.
Coconut milk and rosewater cool the fiery Pitta type. Light, sweet flavor soothes the digestive fire without overstimulating. Ideal on warm days or during irritability.
Detoxifying, cooling, and calming excess Pitta energy. Good for hot flashes, skin issues, or stress-induced irritability.
This warm, creamy porridge calms the Vata type through its nourishing, oily, and slightly sweet qualities. The spices aid digestion and provide warmth – ideal for sensitivity to cold and inner restlessness.
This hearty breakfast is light, high in protein, and stimulating. Perfect for Kapha, as it activates metabolism and provides energy without feeling heavy.
Light, protein-rich, ideal for sluggish Kapha mornings. Spices stimulate metabolism; apple adds freshness. No heavy or sweet ingredients – keeps mind alert.
Refreshing and cooling – reduces excess Pitta in summer.
Mild, sweet, and calming – protects Pitta from internal heat in winter.
Vettivera root is known for its cooling and blood-purifying properties. The Manjishta decoction also helps to detoxify and purify the blood.
The unique combination of various ingredients such as dates, cardamom seeds and dried grapes provide an enormous energy boost for body and mind.
Our Kerala Herbal Coffee strengthens the body’s defenses with its many different ingredients.
Naruneendi syrup is a key component of the drink, as it is known for its cooling and detoxifying properties.
Ayamodakam powder (ajwain) has strong aromatic and digestive properties and can be used to relieve the body.
Curry and lemon leaves can have a cooling effect on the body, making the drink refreshing and soothing, especially in hot weather. Shallots also have anti-inflammatory and antioxidant properties, which can help to strengthen the immune system.
This drink is a refreshing and nutrient-rich blend that boosts energy, supports blood health, aids digestion and strengthens immune function.
This high-calorie drink with natural sugar and healthy fats is a powerful source of energy and nutrients. It also supports digestion, immune function and general vitality.
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