Chickpeas are balancing Kapha and Pitta. In combination with tomatoes, ginger and garlic it becomes more Kapha balancing. Chickpeas a great source of protein and promotes weight loss. It reduces inflammation in the body and regulates the Irritable Bowel Syndrome, as well as other digestive problems.
Bush beans are a perfect remedy for any anemia-related symptoms: It improves blood circulation, regulates blood pressure and enhances heart health. It has a laxative property and cures constipation as well as it calms down the mind.
Bitter gourd is good for liver kidney and bladder function. It regulates digestive problems, controls blood sugar level and is therefore recommended for loosing weight. Overall, it is a great ingredient to strengthen body immunity.
Cauliflower is a tasty rice substitute, making this dish ideal for a calorie-conscious diet without losing taste.
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