Watermelon is a great source of hydration and it promotes digestion. For this reason, they are ideal for weight loss.
Cucumbers reduce heartburn, acidity and uric acid levels. It aids in loosing weight, flush out toxins and keep the body hydrated. Furthermore, it helps stabilizing blood pressure and reduce cholesterol.
Snake gourd is categorized as bitter when looking at the six rasas. It prevents respiratory problems and relieves acidity. In addition, it supports natural digestion and has a positive effect on liver and diabetes levels.
The high amount of anti-oxidants fights free radicals and improves skin health.
The low-carb dish is suitable for Vatha and Pitta doshas. It provides many important nutrients, while not being heavy on the stomach. Salmon contains important proteins and omega 3 fatty acids. Zucchini is full of magnesium, vitamin C and important dietary fibers, which support digestion.
Cauliflower is a tasty rice substitute, making this dish ideal for a calorie-conscious diet without losing taste.