Rinse mung beans and rice thoroughly. Heat ghee in a pot, roast asafoetida and fennel seeds. Add rice and mung beans, pour in about 3 cups of water. Add turmeric, bring to a boil, and simmer on low for about 30 minutes. Season as needed – the consistency should be soft and porridge-like.
Soft, sweet, and warming – soothes the nervous system, stabilizes Vata, and gently nourishes.
Steamed fruits are easier to digest than raw. This recipe is warming and moisturizing – perfect for a dry Vata morning. Natural sugars from dates provide energy without irritation.
This warm, creamy porridge calms the Vata type through its nourishing, oily, and slightly sweet qualities. The spices aid digestion and provide warmth – ideal for sensitivity to cold and inner restlessness.
Black urad dhal nourishes and rejuvenates the body. It prevents diabetes and helps to protect the heart. Furthermore, it improves digestion and boosts the energy level.
Moringa is still very unknown in the western world but it has some positive effects on our body. Drumstick lowers blood sugar levels and cholesterol. It is also a potent antioxidant and hence rejuvenates the body.
With its sweet taste potatoes reduce acidity and hence reduce possible inflammation in the body. The regulate blood pressure and by relaxing body and mind they can reduce insomnia.
The low-carb dish is suitable for Vatha and Pitta doshas. It provides many important nutrients, while not being heavy on the stomach. Salmon contains important proteins and omega 3 fatty acids. Zucchini is full of magnesium, vitamin C and important dietary fibers, which support digestion.
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