Blackgram Thoran
Black urad dhal nourishes and rejuvenates the body. It prevents diabetes and helps to protect the heart. Furthermore, it improves digestion and boosts the energy level.
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Drumstick Theyal
Moringa is still very unknown in the western world but it has some positive effects on our body. Drumstick lowers blood sugar levels and cholesterol. It is also a potent antioxidant and hence rejuvenates the body.
Potato Avial
With its sweet taste potatoes reduce acidity and hence reduce possible inflammation in the body. The regulate blood pressure and by relaxing body and mind they can reduce insomnia.
Indian Salmon-Curry
The low-carb dish is suitable for Vatha and Pitta doshas. It provides many important nutrients, while not being heavy on the stomach. Salmon contains important proteins and omega 3 fatty acids. Zucchini is full of magnesium, vitamin C and important dietary fibers, which support digestion.
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