Recipes & tips for the Kapha type Here you will find Ayurvedic recipes that have been specially designed for the Kapha type. The recipes take into account the needs of the Kapha type in terms of their composition, ingredients and mode of preparation.
People with a Kapha dosha need to stimulate their metabolism, consequently they require mainly warm, cooked meals that are particularly easy to digest. Pungent and bitter flavours also have a stimulating effect on the digestion and help reduce Kapha. Many Kapha types do not have any appetite in the morning and can easily skip breakfast.(…)
Pungent spices such as cayenne, chilli and ginger are consideredparticularly beneficial for the Kapha type.
THE QUINTESSENTIAL BON VIVANT: The Kapha type and their characteristics People who are characterised by Kapha energy operate in a manner that is well-considered and thorough. They can sometimes appear rather slow and ponderous to other people, but they have exceptional endurance and strength. Once a Kapha type has a new objective in their sights,(…)
Restoring balance to the doshas The aim of our body purification treatment is always to bring the doshas back into equilibrium (functional principles). Amongst other things, this is achieved by implementing the most thorough method for restoring dynamic balance: Panchakarma therapy. This offers healthy individuals plenty of opportunity for regeneration and, for those who are(…)
How are the doshas determined? Diagnosing an individual’s dosha constitution forms the basis for working out their personalised nutrition and treatment plan. Ayurvedic doctors have various tools available to assist with diagnosing the dominant constellation. An initial indication can be gleaned simply from the patient’s external appearance and from the discussion with their doctor. Ayurvedic(…)
The three doshas DOSHA OVERVIEW