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16. December 2024

Reducing stress in the hectic winter season: Ayurveda as the key to inner peace


The winter season, characterized by cold days, long nights and often stressful holidays, can take a toll on the body and mind. Between work commitments, family celebrations and the search for presents, there is often little time for yourself. This is where Ayurveda comes in – a millennia-old science that teaches us how to find(…)

from Bea-Miriam Brand

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22. December 2022

Ayurvedic skin care treatment in winter


Winter skin care In the winter time, cold temperatures and dry heating air do not leave our sensitive facial skin unscathed. It usually reacts with dryness and impurities and significantly loses its radiance compared to summer. Especially in winter, we should take time for our skin on a regular basis. Treat yourself to a recovery(…)

from Bea-Miriam Brand

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Ayurvedic through the winter


The days are gradually getting shorter and the temperatures are dropping steadily – it is wintertime. Winter brings immense changes and has a significant influence on our well-being as well as on our way of life. Our organism needs more energy in the winter months to keep the body temperature constant and to protect itself(…)

from Bea-Miriam Brand

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